WHY COOPAH WORKS

Customizable Training Plans

Create flexible, tailored running plans based on your goals.

Integrated Strength and Conditioning Programs

Plans include strength, conditioning, mobility and shakeout routines to prevent injury.

Motivational Tools

Includes streaks, coach check-ins and a progress tracker.

Real-time Audio Coaching

Sync sessions to Garmin/Apple Watches or the Coopah app for guidance.

Live Coach Support

Access instant in-app chat and book 1-2-1 coaching calls.

Progress Tracking Tools

Visualise distance and pace through charts and trackers.